Fabric Resistance Bands + Gym Fitness Ball + Yoga Mat + 2kg Aerobic Dumbbells

Starting a home gym usually means four separate purchases and three weeks of waiting. This combo puts a fabric resistance bands set, a gym ball, a yoga mat and a pair of dumbbells in one box, for less than the four bought individually.

The fabric resistance bands set

Fabric bands do not roll or pinch the way rubber loops do, which is why they have taken over for lower-body work. They stay flat on the thigh through a full squat.

Use them for leg adduction, glute bridges, squats, leg press, hip thrusts, deadlifts, lunges, air squats, side squats, hip abduction, inner and outer thigh work and kickbacks. As a result the bands alone cover a complete lower-body session, at any level from beginner to athlete.

The exercise ball

An exercise ball tones muscle, builds cardiovascular endurance, improves balance and corrects posture. Sitting on it upright forces your core to work continuously, which is why so many people end up using one at a desk.

It also opens up wall squats, hamstring curls, ball passes and chest-opening stretches over the top of the ball.

The 2kg aerobic dumbbells

A pair of 2 kg hexagonal dumbbells handles arms, shoulders and back. The hexagonal shape stacks easily and does not roll away across the floor, and the grip holds even in sweaty hands.

Light weights like these are also standard in physiotherapy work, where control matters far more than load.

The yoga mat

A yoga mat gives you a stable, sticky, non-slip surface. It is what makes floor work possible on tile, and it is the piece most people forget to buy until their first session on a hard floor.

What is in the fabric resistance bands set combo

• Fabric resistance bands
• Gym fitness ball
• Yoga mat
• 2 kg aerobic dumbbells

A complete beginner routine

Band squats and glute bridges for the legs. Dumbbell curls, raises and rows for the arms and shoulders. Ball crunches and plank work on the mat for your core. Three rounds, three times a week.

Because none of it is heavy, you can train most days without needing long recovery. Meanwhile the mat and ball cover stretching and mobility on the days between.

Who this combo suits

Anyone starting from nothing, anyone in a small space, and anyone who wants results without a gym membership. It is also a popular gift, since it arrives as a complete kit rather than a single item.

Browse our other package deals, or the individual pieces in our yoga accessories range.

Price in Kenya

The full kit is KSh 8,500, down from KSh 10,000. Bought as four separate items, the same equipment costs noticeably more.

Common questions

Is a fabric resistance bands set better than rubber?

For lower-body work, yes. Fabric does not roll up or pinch the skin on a deep squat.

Are 2 kg dumbbells heavy enough?

For toning, aerobics and physiotherapy work, yes. For building serious muscle you will want heavier weights eventually.

Does the ball come with a pump?

Check the details at checkout. Any standard ball pump will inflate it if one is not included.

Is this suitable for a complete beginner?

It is designed for exactly that — everything here is low-impact and scales with your own effort.