Advanced Fitness Exercise Spin Bike GH-709
Original price was: KSh 38,000.00.KSh 33,000.00Current price is: KSh 33,000.00.
The GH-709 exercise spin bike is built around a heavy-duty precision cast iron flywheel on a strong steel frame. An automotive-grade belt keeps the drive smooth and quiet, and the racing seat is built for performance rather than gentle pedalling.
- Heavy-duty precision cast iron flywheel
- Automotive-grade drive belt
- Adjustable resistance, handlebar and racing seat
- Multifunction LCD, 120 kg weight limit
Now KSh 33,000 (was KSh 38,000).
The GH-709 exercise spin bike brings the spin class home. A cast iron flywheel, a steel frame and an adjustable tension braking system are what separate a real indoor cycle from a piece of living-room furniture.
The cast iron flywheel
Precision cast iron gives the flywheel its mass, and mass gives the pedal stroke its momentum. That is what makes the ride feel continuous rather than choppy, and what makes standing climbs possible without the wheel stalling.
Paired with a heavy-duty steel frame, it also means the bike stays where you put it when you sprint out of the saddle.
The automotive-grade belt
The drive uses an automotive-grade belt rather than a chain. Belts run near-silently, need no lubrication and do not stretch the way chains do, which is why every serious indoor bike has moved to them.
The practical result is a bike you can ride at six in the morning without waking anybody.
Fit and adjustment
Both the seat and the handlebars adjust for height and distance, so the bike fits riders of different sizes and reach lengths. The racing seat design is firm and narrow, which is what you want for performance riding rather than a wide comfort saddle.
Adjustable resistance control lets you set the exact tension for a warm-up, a steady ride or an all-out effort.
GH-709 exercise spin bike specifications
- Flywheel: heavy-duty precision cast iron
- Frame: heavy-duty strong steel
- Drive: automotive-grade belt
- Resistance: adjustable tension braking system
- Seat: racing seat design, adjustable
- Handlebar: adjustable for height and distance
- Display: multifunction LCD
- Recommended weight limit: 120 kg
Who this spin bike suits
Home fitness enthusiasts who want a real spin experience, anyone following online classes, and anyone whose joints have ruled out running. Indoor cycling is easy on the body while still delivering hard cardio.
Compare it with the heavier models in our exercise bike range, or browse the full cardio equipment selection.
Getting set up
Set the saddle level with your hip bone when you stand beside the bike, then check your knee keeps a slight bend at the bottom of the stroke. Adjust the handlebar so your back is comfortable rather than hunched.
Twenty minutes at conversational resistance is your base. Add intervals after a fortnight: one minute hard out of the saddle, two minutes easy seated, eight rounds.
Price in Kenya
It is KSh 33,000, down from KSh 38,000 — a KSh 5,000 saving. A cast iron flywheel and an automotive-grade belt at this price is a strong specification.
Common questions
What is the weight limit on the GH-709 exercise spin bike?
The recommended limit is 120 kg.
Is it quiet?
Yes. The automotive-grade belt runs near-silently, unlike a chain drive.
Can I adjust it for my height?
Yes. Both the seat and handlebars adjust for height, and the handlebar also adjusts for distance.
Is the racing seat comfortable?
It is firm by design, which is what performance riding needs. Padded shorts help on longer sessions, as they do on any road-style saddle.
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