Advanced Fitness Exercise Spin Bike GH-709
Original price was: KSh 38,000.00.KSh 33,000.00Current price is: KSh 33,000.00.
The GH-709 exercise spin bike is built around a heavy-duty precision cast iron flywheel on a strong steel frame. An automotive-grade belt keeps the drive smooth and quiet, and the racing seat is built for performance rather than gentle pedalling.
- Heavy-duty precision cast iron flywheel
- Automotive-grade drive belt
- Adjustable resistance, handlebar and racing seat
- Multifunction LCD, 120 kg weight limit
Now KSh 33,000 (was KSh 38,000).
The GH-709 exercise spin bike brings the spin class home. A cast iron flywheel, a steel frame and an adjustable tension braking system are what separate a real indoor cycle from a piece of living-room furniture.
The cast iron flywheel
Precision cast iron gives the flywheel its mass, and mass gives the pedal stroke its momentum. That is what makes the ride feel continuous rather than choppy, and what makes standing climbs possible without the wheel stalling.
Paired with a heavy-duty steel frame, it also means the bike stays where you put it when you sprint out of the saddle.
The automotive-grade belt
The drive uses an automotive-grade belt rather than a chain. Belts run near-silently, need no lubrication and do not stretch the way chains do, which is why every serious indoor bike has moved to them.
The practical result is a bike you can ride at six in the morning without waking anybody.
Fit and adjustment
Both the seat and the handlebars adjust for height and distance, so the bike fits riders of different sizes and reach lengths. The racing seat design is firm and narrow, which is what you want for performance riding rather than a wide comfort saddle.
Adjustable resistance control lets you set the exact tension for a warm-up, a steady ride or an all-out effort.
GH-709 exercise spin bike specifications
- Flywheel: heavy-duty precision cast iron
- Frame: heavy-duty strong steel
- Drive: automotive-grade belt
- Resistance: adjustable tension braking system
- Seat: racing seat design, adjustable
- Handlebar: adjustable for height and distance
- Display: multifunction LCD
- Recommended weight limit: 120 kg
Who this spin bike suits
Home fitness enthusiasts who want a real spin experience, anyone following online classes, and anyone whose joints have ruled out running. Indoor cycling is easy on the body while still delivering hard cardio.
Compare it with the heavier models in our exercise bike range, or browse the full cardio equipment selection.
Getting set up
Set the saddle level with your hip bone when you stand beside the bike, then check your knee keeps a slight bend at the bottom of the stroke. Adjust the handlebar so your back is comfortable rather than hunched.
Twenty minutes at conversational resistance is your base. Add intervals after a fortnight: one minute hard out of the saddle, two minutes easy seated, eight rounds.
Price in Kenya
It is KSh 33,000, down from KSh 38,000 — a KSh 5,000 saving. A cast iron flywheel and an automotive-grade belt at this price is a strong specification.
Common questions
What is the weight limit on the GH-709 exercise spin bike?
The recommended limit is 120 kg.
Is it quiet?
Yes. The automotive-grade belt runs near-silently, unlike a chain drive.
Can I adjust it for my height?
Yes. Both the seat and handlebars adjust for height, and the handlebar also adjusts for distance.
Is the racing seat comfortable?
It is firm by design, which is what performance riding needs. Padded shorts help on longer sessions, as they do on any road-style saddle.
Related products
20KG Adjustable Dumbbell Set
A 20kg adjustable dumbbell set in heavy-duty cast iron — 10 kg per hand — with knurled bars and fourth-generation double safety spinlock collars. Plates are embossed with their weight for quick setup.
- Left hand 10 kg + right hand 10 kg = 20 kg total
- Heavy-duty cast iron plates, weight embossed on both sides
- 4th generation double safety spinlock collars
- Upgraded non-slip knurled handle
Now KSh 8,200 (was KSh 9,000).
Aerobic Stepper
A height adjustable aerobic stepper with two settings, four inches and six inches, so you can raise or lower the intensity of any session. Textured top for grip, rubber stoppers underneath.
- Two heights: 4" and 6" from the ground
- Textured top surface for a strong foothold
- Non-slip rubber stoppers on the base
- Lightweight, easy to adjust, wipes clean
Now KSh 4,500 (was KSh 5,000).
EcoFitClass H85 Multifunction Treadmill with Massager, Sit Up Bar, Dumbbells
The EcoFitClass H85 multifunction treadmill is a full home gym in one frame. A 3.5HP motor with fifteen levels of auto incline, plus a massager, sit-up bar, twister and dumbbells built around it.
- 3.5HP DC motor, 1–16 km/h
- 15 levels of automatic incline
- 12 running programmes and auto lubrication
- Includes massager, sit-up bar, twister and dumbbells
Now KSh 85,000 (was KSh 90,000).
Fabric Resistance Bands + Gym Fitness Ball + Yoga Mat + 2kg Aerobic Dumbbells
A four-piece home workout kit built around a fabric resistance bands set, with a gym fitness ball, a non-slip yoga mat and a pair of 2 kg aerobic dumbbells. Everything you need for strength, tone, flexibility and balance in one box.
- Fabric resistance bands for glutes, legs and full body
- Exercise ball for core, balance and posture
- Non-slip yoga mat
- 2 kg hexagonal aerobic dumbbells
Now KSh 8,500 (was KSh 10,000).
Foldable Pilates Board Reformer 24 in 1 Multifunctional Core Exercise Set Ab Trainer
A foldable pilates board reformer that gives you a full reformer workout at home, then folds in one step and slides under the bed. Silicone bands supply 50 lbs of rebound force, so beginners and regulars both get a real session.
- 50 lbs of silicone band rebound force
- 40-inch slide rail suits most heights
- 8 silent rollers — train without disturbing anyone
- One-step folding for flat storage
Now KSh 9,999 (was KSh 14,999).
Neoprene / Vinyl Aerobic Dumbbells
Neoprene aerobic dumbbells in hexagonal cast iron with a vinyl-dipped coating, from 1 kg to 5 kg. The coating grips when your hands are sweaty and protects your floor and other equipment.
- 1 kg to 5 kg — choose the weight you need
- Vinyl-dipped cast iron, super-grip neoprene finish
- Hexagonal: they stack and they do not roll
- Sold as a pair of each weight
From KSh 1,000
Rubber Coated Weight Plates (Standard)
Rubber coated weight plates with a cast iron core, a tough rubber casing and recessed tri-grip handles. Sized for standard bars, with a 30 mm hole, and embossed with the weight in kilograms.
- 2.5 kg to 20 kg, sold as singles
- Cast iron core in a premium rubber casing
- Tri-grip handles — fast loading, easy carrying
- 30 mm hole, fits standard 25–28 mm bars
From KSh 4,000
Spring Tummy Trimmer
A spring tummy trimmer with contoured foot pedals and a steel coil pull-up bar. It works your abs, arms, chest, hips and thighs, and it fits in a briefcase.
- Contoured foot pedals and steel coil resistance
- Works abs, arms, chest, hips and thighs
- Portable and lightweight — use it anywhere
- Four simple exercises, suits men and women
Now KSh 1,200 (was KSh 1,500).
