Abs Roller Double Wheel
Original price was: KSh 1,500.00.KSh 1,200.00Current price is: KSh 1,200.00.
An abs roller double wheel with non-slip handles and a manual brake, so you control the roll rather than the roll controlling you. Small, sturdy and one of the most effective core tools you can own.
- Double wheel for stability and straight tracking
- Manual brake for controlled rollouts
- Non-slip handles for a safe grip
- Portable — fits in a drawer or a gym bag
Now KSh 1,200 (was KSh 1,500).
An abs roller double wheel looks harmless and is not. Ten controlled rollouts will do more for your midsection than a hundred crunches, and the whole thing costs less than a month of gym membership.
Why it works better than crunches
The roller strengthens your core not only because it targets the abs, but because it works your lower back at the same time. As you roll forward, your back muscles have to counteract the natural arch of your spine.
That combination — front and back working together to hold the trunk rigid — is what a core actually does in real life. Crunches only train one half of it.
The double wheel and manual brake
Two wheels rather than one give lateral stability, so the roller runs straight instead of drifting sideways. The manual brake lets you slow or stop the roll, which is what makes the exercise accessible to beginners.
Without a brake, the first rollout tends to end with your face on the floor. With one, you can build range safely over a few weeks.
What an abs roller double wheel trains
- Rectus abdominis — the six-pack muscles
- Obliques — worked as you stabilise the roll
- Lower back — counteracting the arch throughout
- Arms and shoulders — holding the position under load
- Thighs — anchoring you at the start and finish
How to use it
Kneel down, grip the handles, and roll forward only as far as you can while keeping your lower back flat. The moment it arches, stop and come back.
Five good reps beat fifteen bad ones. Add distance over weeks rather than trying to reach full extension in your first session.
Who it suits
Anyone who wants a stronger core, anyone training at home, and anyone who travels. It is small, sturdy and easy to set up, and it fits in hand luggage.
Pair it with our gym accessories, or browse the wider strength range for the rest of a home setup.
Price in Kenya
It is KSh 1,200, down from KSh 1,500. There are very few pieces of equipment in the catalogue that deliver more per shilling.
Common questions
Is an abs roller double wheel suitable for beginners?
Yes. The double wheel and the manual brake are exactly what make it beginner-friendly. Start with short rollouts.
Does it come with a knee pad?
Use a folded towel or a mat if you are on a hard floor. Our Power Stretch Roller includes a knee pad if you would prefer one supplied.
How often should I use it?
Three or four times a week is plenty. Your core recovers like any other muscle.
Will it give me a six pack?
It builds the muscle. Whether it becomes visible depends on your body fat, which comes down to diet and overall activity.
Related products
50 KG Barbell and Dumbbell Set
A 50 kg barbell and dumbbell set that covers your whole body: squats and rows on the barbell, presses and curls on the dumbbells. Twenty cast iron plates make it easy to hit the exact weight you want.
- 50 kg total across 20 cast iron plates
- One-piece solid steel chrome spinlock barbell
- 2 x 14" chrome spinlock dumbbell bars
- 6 chrome spinlock collars, radius-edge plates
Now KSh 17,000 (was KSh 23,000).
Barbell Pad | Fitness Squat Pad for Olympic Bar and Standard Bar
A barbell squat pad with 1.5 inches of high-density foam and a moulded neck groove, so the bar stops digging into your traps and hips. Two straps hold it in place through a heavy set.
- 1.5" thickened high-density foam
- Neck groove spreads the load off the spine
- Anti-slip matte finish plus 2 securing straps
- Fits both Olympic and standard bars
Now KSh 1,800 (was KSh 2,000).
Double Sided Non-Slip Yoga Mat
A double sided non-slip yoga mat in 6 mm TPE, gripping on both faces. The top is textured to massage the feet, the underside has a raised crest pattern that holds the floor. Two colours, one mat.
- 180 x 60 cm, 6 mm thick
- Non-slip on both sides — use either face
- TPE: latex-free, PVC-free, non-toxic
- Closed cell structure locks out moisture and germs
Now KSh 2,500 (was KSh 3,000).
Foldable Picnic / Camping Chairs
A foldable camping chair that pops up in seconds and packs into its own carry bag. Water and stain resistant polyester over a heavy steel frame, with a cup holder in the armrest.
- 600D Oxford polyester on a heavy steel frame
- Supports up to 225 lbs (about 100 kg)
- Mesh cup holder in a detachable padded armrest
- Weighs 2 kg, with a shoulder-strap carry bag
Now KSh 2,500 (was KSh 3,000).
Gym Ball With Quick Pump
An anti-burst gym ball with quick pump included, so it is ready to use the day it arrives. Extra durable PVC for safety, and useful far beyond the gym — posture, physiotherapy, birthing and play therapy all use one.
- Anti-burst PVC construction for safety
- Quick pump included — inflate it in minutes
- Builds strength, flexibility and balance
- Available in blue, grey and pink
Now KSh 2,200 (was KSh 4,000).
Gym Gloves Fitness & Weight Lifting Gloves
Weight lifting gloves with wrist support — half-finger, breathable, and wrapped with a long nylon strap that acts like extra ligaments when your wrist bends back under a heavy bar.
- Long nylon wrist straps fit any wrist size
- Breathable fabric wicks moisture, reduces odour
- Half-finger cut protects without limiting movement
- Suitable for men and women
Now KSh 1,200 (was KSh 1,500).
Heavy Duty Skipping Rope
A heavy duty skipping rope with a thicker 8 mm cable and ball bearings in the handles, so it turns smoothly and never tangles. Memory foam handles with removable weights inside.
- 8 mm thicker, heavier cable for smooth rotation
- Ball bearings in the handles — tangle free
- Weighted memory foam handles, weights removable
- Adjusts from 9.8 ft down, suits anyone up to 6ft 6in
KSh 850
Spring Tummy Trimmer
A spring tummy trimmer with contoured foot pedals and a steel coil pull-up bar. It works your abs, arms, chest, hips and thighs, and it fits in a briefcase.
- Contoured foot pedals and steel coil resistance
- Works abs, arms, chest, hips and thighs
- Portable and lightweight — use it anywhere
- Four simple exercises, suits men and women
Now KSh 1,200 (was KSh 1,500).
