JX-DS913 Home Gym Single Station

A home gym single station is the sensible answer for most households: one frame, one stack, and enough exercises to cover the whole body without a rack of loose weights taking over a room.

What the home gym single station covers

Chest press and bench press. Pec deck and butterfly press. Lat pull down and low row. Shoulder press. Preacher curls and arm curls. Triceps push downs. Leg extension and leg abduction. Ab crunches.

That list is a complete programme. There is no major muscle group missing, which is the test any single-station machine has to pass before it is worth the floor space.

63kg stack, 135kg resistance

The stack itself weighs 63 kg, but the pulley ratios mean maximum training resistance reaches 135 kg. That is the number that matters, and it is far beyond what most home users will need.

Selectorised weight also means you change resistance with a pin. Circuits move quickly, and nobody has to load and unload plates between sets.

The pulley system

Double ratio sealed roller bearings with covers carry the cables. Sealed bearings are what keep the movement smooth for years — open bushings collect dust and start to drag within months.

The covers matter too, particularly in a household. Exposed pulleys are where fingers get caught.

Home gym single station specifications

• Weight stack: 63 kg, providing up to 135 kg maximum resistance
• Pulley system: double ratio sealed roller bearings with covers
• Stations: bench press, butterfly, pec deck, leg extension, arm curl, low row, triceps press, shoulder press, chest press, lat pull down
• Maximum user weight: 135 kg
• Size: 206 cm (H) x 105 cm (W) x 180 cm (D)
• Weight: 68 kg
• Delivery: packed flat

Space and setup

It measures 206 cm tall by 105 cm wide by 180 cm deep, so allow a corner rather than a wall. It arrives packed flat, which makes getting it into a room considerably easier than a pre-assembled frame.

Who this home gym single station suits

Households where one or two people train, apartments where free weights are impractical, and anyone who wants a complete setup without buying eight separate pieces.

If you need several people training at once, look at the multi-station machines in our multi-gym range, or browse the wider strength equipment selection.

Price in Kenya

KSh 85,000. Bought as separate chest, back, shoulder, arm and leg stations, the equivalent equipment costs several times that and needs a room of its own.

Common questions

How much resistance does the home gym single station provide?

The stack is 63 kg, and the pulley ratios give up to 135 kg of maximum resistance.

What is the maximum user weight?

135 kg.

How much space do I need?

Allow 206 cm of height, 105 cm of width and 180 cm of depth, plus room to move around it.

Does it arrive assembled?

It is packed flat, so it needs building. That also makes it far easier to get through a doorway.