Olympic Triceps Bar
KSh 10,000.00
An Olympic triceps bar with parallel handles that hold your wrists straight and put the load exactly where you want it. Chromed steel, 10 kg, and it takes standard 2″ Olympic plates.
- Olympic 2″ sleeves — fits your existing plates
- 88 cm long, 10 kg bar weight, 115 kg max load
- Knurled parallel handles for a secure hold
- Two spin lock collars included
KSh 10,000
Triceps make up most of your arm, and they are the muscle a barbell curl never touches. An Olympic triceps bar isolates them properly, with a grip that does not punish your wrists.
Why an Olympic triceps bar beats dumbbells
The parallel handles let you control one implement rather than balancing two. As a result you can push heavier without the wobble that limits dumbbell extensions.
The neutral grip also keeps your wrists straight through the movement. Anyone who has done skull crushers with a straight bar knows how quickly bent wrists become the limiting factor rather than the triceps.
Exercises you can perform
- Lying triceps extension — the classic skull crusher, without the wrist strain
- Overhead triceps extension — hits the long head of the muscle
- Hammer curls — the neutral grip works biceps and brachialis
- Close-grip press — triceps and inner chest together
Build and finish
The bar is durable chromed steel with knurled handles for a supreme hold. Chrome resists rust, which matters in a humid room, and knurling keeps the bar in your palms when your hands start sweating.
It uses the Olympic 2″ system, so it takes the same plates as your main barbell. Loading and unloading is quick, and two spin lock collars come with it.
Olympic triceps bar specifications
- Bar length: 88 cm
- Bar weight: 10 kg
- Maximum load: 115 kg
- Sleeve size: Olympic 2″
- Finish: chromed steel
- Handles: knurled, parallel
- Collars: 2 spin lock collars included
Who it suits
Anyone who already owns Olympic plates and wants a dedicated arm bar. It suits home gyms and commercial floors equally, and it is compact enough to hang on a rack.
Load it with our weight plates, or browse the rest of our barbells.
Price in Kenya
KSh 10,000. For a chromed Olympic bar with collars included, that is a straightforward addition to a rack you already own.
Common questions
Will an Olympic triceps bar fit my existing plates?
If they are Olympic 2″ plates, yes. Standard 1″ plates will not fit.
How much weight can it take?
Maximum load is 115 kg, which is far more than anyone extends overhead.
Can I use it for biceps too?
Yes. Hammer curls on the neutral grip work the biceps and brachialis very effectively.
Are collars included?
Yes, two spin lock collars come with the bar.
Related products
11pieces Resistance Training Exercise Tubes
An 11 piece resistance tubes set that works as a complete home gym: five tubes at different resistances, cushioned handles, a door anchor, ankle straps and a carry bag. Clip them together to build the load you want.
- 5 resistance tubes, 2 cushioned handles
- 1 door anchor and 2 ankle straps
- Double-layered natural latex with anti-snap construction
- Carry bag included — train anywhere
Now KSh 2,500 (was KSh 3,000).
20KG Adjustable Dumbbell Set
A 20kg adjustable dumbbell set in heavy-duty cast iron — 10 kg per hand — with knurled bars and fourth-generation double safety spinlock collars. Plates are embossed with their weight for quick setup.
- Left hand 10 kg + right hand 10 kg = 20 kg total
- Heavy-duty cast iron plates, weight embossed on both sides
- 4th generation double safety spinlock collars
- Upgraded non-slip knurled handle
Now KSh 8,200 (was KSh 9,000).
4 Station Multi-Gym Equipment With Shoulder Press.
A 4 station multi gym that covers squats, bench press, deadlifts, shoulder press, chin-ups, dips, cable work and abs in one frame. It ships with a 75 kg weight stack and 40 kg of barbell plates.
- 75 kg weight stack with half covers
- 40 kg of barbell plates included
- Power tower: chin-up, dip and abs stations
- Punching bag training station included
Now KSh 160,000 (was KSh 165,000).
50 KG Barbell and Dumbbell Set
A 50 kg barbell and dumbbell set that covers your whole body: squats and rows on the barbell, presses and curls on the dumbbells. Twenty cast iron plates make it easy to hit the exact weight you want.
- 50 kg total across 20 cast iron plates
- One-piece solid steel chrome spinlock barbell
- 2 x 14" chrome spinlock dumbbell bars
- 6 chrome spinlock collars, radius-edge plates
Now KSh 17,000 (was KSh 23,000).
Abdominal Exercise Machine
An abdominal exercise machine that guides you along a fixed rail, so your core does the work and your back stays out of it. Five adjustable intensity levels take it from a first session to a serious one.
- 5 adjustable intensity levels
- Cushioned foot rests and padded hand handles
- Works core, arms, shoulders, chest and legs
- Five minutes a day is a real session
Now KSh 8,500 (was KSh 9,500).
Gym Gloves Fitness & Weight Lifting Gloves
Weight lifting gloves with wrist support — half-finger, breathable, and wrapped with a long nylon strap that acts like extra ligaments when your wrist bends back under a heavy bar.
- Long nylon wrist straps fit any wrist size
- Breathable fabric wicks moisture, reduces odour
- Half-finger cut protects without limiting movement
- Suitable for men and women
Now KSh 1,200 (was KSh 1,500).
Integrated Cable Crossover Smith Machine
An integrated cable crossover Smith machine puts a guided barbell, twin adjustable cable columns and a leg press station into one frame. It covers the majority of a full gym floor in the footprint of a single machine.
- Guided Smith bar for safe solo pressing and squatting
- Dual adjustable pulleys for cable crossovers
- Integrated leg press station
- One frame in place of several separate machines
Now KSh 380,000 (was KSh 420,000).
Rubber Coated Weight Plates (Standard)
Rubber coated weight plates with a cast iron core, a tough rubber casing and recessed tri-grip handles. Sized for standard bars, with a 30 mm hole, and embossed with the weight in kilograms.
- 2.5 kg to 20 kg, sold as singles
- Cast iron core in a premium rubber casing
- Tri-grip handles — fast loading, easy carrying
- 30 mm hole, fits standard 25–28 mm bars
From KSh 4,000
