4 Station Multi-Gym Equipment With Shoulder Press.

A 4 station multi gym is what you buy when you want one purchase to be the whole gym. This one covers free weights, cables, bodyweight work and a punching bag station in a single frame.

What the 4 station multi gym covers

Station one is the free-weight side: squats, bench press, deadlifts and shoulder push, using the 40 kg of barbell plates supplied. Station two is the power tower, with chin-ups, dips and an abs training station plus bench.

Station three is the cable side: butterfly, lat pull down, bicep curl, low pulley, high pulley and leg extension, all drawing on the 75 kg weight stack. Station four is a punching bag training station, which is far better conditioning than most people expect.

The 75kg weight stack

A 75 kg selectorised stack drives every cable movement, with half covers fitted over it. Selectorised weight means you change resistance with a pin rather than loading plates, so a circuit moves quickly between exercises.

Meanwhile the 40 kg of barbell plates cover the free-weight side. Between the two, most people will not need to buy anything else for a year or more.

Adjustability

Seat height adjusts, and so does the arm angle. Those two adjustments are what let one machine fit several people properly, which matters in a household or a small gym where everyone is a different size.

Getting the seat right is not a comfort question. On a lat pull down or a peck deck, the wrong height changes which muscle the exercise actually trains.

Exercises you can perform

• Standing cable bicep curls and seated bicep curls
• Tricep extensions and dips
• Squatting rows and shrugs
• Cable bench press and seated peck deck
• Lat pull down and high or low pulley work
• Seated leg press and leg extensions
• Abdominal leg raises and weighted crunches
• Squats, deadlifts and shoulder press

4 station multi gym specifications

• Stations: 4, including shoulder press
• Weight stack: 75 kg with half covers
• Barbell plates: 40 kg included
• Power tower: chin-up, dip and abs station with bench
• Extra station: punching bag training
• Adjustment: seat height and arm angle

Who a 4 station multi gym suits

Households where two or three people train, estate and apartment gyms, offices, and anyone who wants a complete setup without buying and arranging eight separate machines.

Browse the rest of our multi-gyms, or the wider strength equipment range if you would rather build a setup piece by piece.

Price in Kenya

It is KSh 160,000, down from KSh 165,000, including the 75 kg stack and 40 kg of plates. Bought separately, a cable station, a power tower and a free-weight setup would cost considerably more and take three times the floor space.

Common questions

How much weight comes with the 4 station multi gym?

A 75 kg selectorised stack for the cable stations, plus 40 kg of barbell plates for the free-weight side.

Can more than one person train at once?

Yes. Separate stations mean two people can work different exercises at the same time.

Is a punching bag included?

A punching bag training station is part of the frame. Confirm bag inclusion with us when you order.

Does the seat adjust for different heights?

Yes, seat height and arm angle both adjust.