Olympic Triceps Bar
KSh 10,000.00
An Olympic triceps bar with parallel handles that hold your wrists straight and put the load exactly where you want it. Chromed steel, 10 kg, and it takes standard 2″ Olympic plates.
- Olympic 2″ sleeves — fits your existing plates
- 88 cm long, 10 kg bar weight, 115 kg max load
- Knurled parallel handles for a secure hold
- Two spin lock collars included
KSh 10,000
Triceps make up most of your arm, and they are the muscle a barbell curl never touches. An Olympic triceps bar isolates them properly, with a grip that does not punish your wrists.
Why an Olympic triceps bar beats dumbbells
The parallel handles let you control one implement rather than balancing two. As a result you can push heavier without the wobble that limits dumbbell extensions.
The neutral grip also keeps your wrists straight through the movement. Anyone who has done skull crushers with a straight bar knows how quickly bent wrists become the limiting factor rather than the triceps.
Exercises you can perform
- Lying triceps extension — the classic skull crusher, without the wrist strain
- Overhead triceps extension — hits the long head of the muscle
- Hammer curls — the neutral grip works biceps and brachialis
- Close-grip press — triceps and inner chest together
Build and finish
The bar is durable chromed steel with knurled handles for a supreme hold. Chrome resists rust, which matters in a humid room, and knurling keeps the bar in your palms when your hands start sweating.
It uses the Olympic 2″ system, so it takes the same plates as your main barbell. Loading and unloading is quick, and two spin lock collars come with it.
Olympic triceps bar specifications
- Bar length: 88 cm
- Bar weight: 10 kg
- Maximum load: 115 kg
- Sleeve size: Olympic 2″
- Finish: chromed steel
- Handles: knurled, parallel
- Collars: 2 spin lock collars included
Who it suits
Anyone who already owns Olympic plates and wants a dedicated arm bar. It suits home gyms and commercial floors equally, and it is compact enough to hang on a rack.
Load it with our weight plates, or browse the rest of our barbells.
Price in Kenya
KSh 10,000. For a chromed Olympic bar with collars included, that is a straightforward addition to a rack you already own.
Common questions
Will an Olympic triceps bar fit my existing plates?
If they are Olympic 2″ plates, yes. Standard 1″ plates will not fit.
How much weight can it take?
Maximum load is 115 kg, which is far more than anyone extends overhead.
Can I use it for biceps too?
Yes. Hammer curls on the neutral grip work the biceps and brachialis very effectively.
Are collars included?
Yes, two spin lock collars come with the bar.
Related products
4 Station Multi-Gym Equipment With Shoulder Press.
A 4 station multi gym that covers squats, bench press, deadlifts, shoulder press, chin-ups, dips, cable work and abs in one frame. It ships with a 75 kg weight stack and 40 kg of barbell plates.
- 75 kg weight stack with half covers
- 40 kg of barbell plates included
- Power tower: chin-up, dip and abs stations
- Punching bag training station included
Now KSh 160,000 (was KSh 165,000).
50 KG Barbell and Dumbbell Set
A 50 kg barbell and dumbbell set that covers your whole body: squats and rows on the barbell, presses and curls on the dumbbells. Twenty cast iron plates make it easy to hit the exact weight you want.
- 50 kg total across 20 cast iron plates
- One-piece solid steel chrome spinlock barbell
- 2 x 14" chrome spinlock dumbbell bars
- 6 chrome spinlock collars, radius-edge plates
Now KSh 17,000 (was KSh 23,000).
Abdominal Exercise Machine
An abdominal exercise machine that guides you along a fixed rail, so your core does the work and your back stays out of it. Five adjustable intensity levels take it from a first session to a serious one.
- 5 adjustable intensity levels
- Cushioned foot rests and padded hand handles
- Works core, arms, shoulders, chest and legs
- Five minutes a day is a real session
Now KSh 8,500 (was KSh 9,500).
Adjustable Selectorized Dumbbell Set (2.5kg – 24kg)
An adjustable dumbbell set 24kg that changes weight with a turn of a dial — from 2.5 kg up to 24 kg. Premium steel plates on a high-density nylon base, with a safety interlock that keeps plates from falling off.
- 2.5 kg to 24 kg, adjusted by dial
- Premium steel plates, high erosion resistance
- High-density nylon base and handle
- Safety interlock catch on the plates
Now KSh 19,500 (was KSh 21,500).
Adjustable Selectorized Dumbbell Set (40kg)
An adjustable selectorized dumbbell set that turns a dial to move from 5 kg to 40 kg. Seventeen settings replace an entire rack, and the moulding around the plates keeps every lift quiet.
- 5 kg to 40 kg, adjusted by turning a dial
- 17 weight settings in one dumbbell
- Durable moulding for smooth, quiet lift-off
- 45 x 25 x 25 cm each — store it anywhere
KSh 26,000
Integrated Cable Crossover Smith Machine
An integrated cable crossover Smith machine puts a guided barbell, twin adjustable cable columns and a leg press station into one frame. It covers the majority of a full gym floor in the footprint of a single machine.
- Guided Smith bar for safe solo pressing and squatting
- Dual adjustable pulleys for cable crossovers
- Integrated leg press station
- One frame in place of several separate machines
Now KSh 380,000 (was KSh 420,000).
JX-DS913 Home Gym Single Station
The JX Fitness 913 is a home gym single station covering ten or more exercises from one frame. A 63 kg weight stack delivers up to 135 kg of resistance through a sealed roller bearing pulley system.
- 63 kg stack providing up to 135 kg maximum resistance
- Chest press, pec deck, lat pulldown, leg extension and more
- Double ratio sealed roller bearing pulley system
- 206 x 105 x 180 cm, 135 kg maximum user weight
KSh 85,000
Neoprene / Vinyl Aerobic Dumbbells
Neoprene aerobic dumbbells in hexagonal cast iron with a vinyl-dipped coating, from 1 kg to 5 kg. The coating grips when your hands are sweaty and protects your floor and other equipment.
- 1 kg to 5 kg — choose the weight you need
- Vinyl-dipped cast iron, super-grip neoprene finish
- Hexagonal: they stack and they do not roll
- Sold as a pair of each weight
From KSh 1,000
