Olympic Triceps Bar
KSh 10,000.00
An Olympic triceps bar with parallel handles that hold your wrists straight and put the load exactly where you want it. Chromed steel, 10 kg, and it takes standard 2″ Olympic plates.
- Olympic 2″ sleeves — fits your existing plates
- 88 cm long, 10 kg bar weight, 115 kg max load
- Knurled parallel handles for a secure hold
- Two spin lock collars included
KSh 10,000
Triceps make up most of your arm, and they are the muscle a barbell curl never touches. An Olympic triceps bar isolates them properly, with a grip that does not punish your wrists.
Why an Olympic triceps bar beats dumbbells
The parallel handles let you control one implement rather than balancing two. As a result you can push heavier without the wobble that limits dumbbell extensions.
The neutral grip also keeps your wrists straight through the movement. Anyone who has done skull crushers with a straight bar knows how quickly bent wrists become the limiting factor rather than the triceps.
Exercises you can perform
- Lying triceps extension — the classic skull crusher, without the wrist strain
- Overhead triceps extension — hits the long head of the muscle
- Hammer curls — the neutral grip works biceps and brachialis
- Close-grip press — triceps and inner chest together
Build and finish
The bar is durable chromed steel with knurled handles for a supreme hold. Chrome resists rust, which matters in a humid room, and knurling keeps the bar in your palms when your hands start sweating.
It uses the Olympic 2″ system, so it takes the same plates as your main barbell. Loading and unloading is quick, and two spin lock collars come with it.
Olympic triceps bar specifications
- Bar length: 88 cm
- Bar weight: 10 kg
- Maximum load: 115 kg
- Sleeve size: Olympic 2″
- Finish: chromed steel
- Handles: knurled, parallel
- Collars: 2 spin lock collars included
Who it suits
Anyone who already owns Olympic plates and wants a dedicated arm bar. It suits home gyms and commercial floors equally, and it is compact enough to hang on a rack.
Load it with our weight plates, or browse the rest of our barbells.
Price in Kenya
KSh 10,000. For a chromed Olympic bar with collars included, that is a straightforward addition to a rack you already own.
Common questions
Will an Olympic triceps bar fit my existing plates?
If they are Olympic 2″ plates, yes. Standard 1″ plates will not fit.
How much weight can it take?
Maximum load is 115 kg, which is far more than anyone extends overhead.
Can I use it for biceps too?
Yes. Hammer curls on the neutral grip work the biceps and brachialis very effectively.
Are collars included?
Yes, two spin lock collars come with the bar.
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