Heavy Commercial FID Adjustable Bench
Original price was: KSh 68,000.00.KSh 60,000.00Current price is: KSh 60,000.00.
A commercial FID adjustable bench that covers flat, incline and decline in one frame. Seven back-rest angles and four seat positions mean you find the right line for every press, row and curl.
- 7 incline / decline levels on the back rest
- 4 adjustment levels on the seat pad
- 38.5 kg of powder-coated heavy-duty steel
- Chromed moving parts for smooth, lasting adjustment
Now KSh 60,000 (was KSh 68,000).
A commercial FID adjustable bench is the single most useful thing in a weights room after the barbell itself. Flat, incline, decline — one frame, and suddenly a rack of dumbbells covers your entire upper body.
Why a commercial FID adjustable bench earns its floor space
Every piece of equipment in a gym competes for square metres. A bench that does three jobs beats three benches that do one each, and that maths is exactly why FID benches dominate commercial floors.
Flat covers pressing and rowing. Incline shifts the load to the upper chest and shoulders. Decline brings in the lower chest. Meanwhile the seat adjustment keeps you from sliding down under a heavy set.
Seven back angles, four seat positions
Seven levels of incline and decline on the back rest is a lot of granularity. It means you can set 30 degrees for an upper-chest press and 15 for a shoulder-friendly variation, rather than choosing between two crude presets.
Four seat positions matter just as much. On an incline, a flat seat lets you slide; the right seat angle locks your hips so all the force goes into the bar.
Built to commercial standard
It weighs 38.5 kg, and that weight is the point. Heavy-duty powder-coated construction is what stops the frame flexing under a loaded press, and powder coat survives years of chalk, sweat and knocks better than paint does.
The moving parts are chromed. Adjustment mechanisms are where cheap benches die, so chrome on the parts that slide and pivot is the detail that decides whether this is still smooth in five years.
Commercial FID adjustable bench specifications
- Type: FID — flat, incline, decline
- Back rest: 7 incline / decline levels
- Seat pad: 4 adjustment levels
- Weight: 38.5 kg
- Frame: heavy-duty powder-coated construction
- Moving parts: chromed
Who it is for
Gyms, hotels, estates and serious home lifters. If you are outfitting a commercial floor, this is the versatile workhorse that reduces how many benches you need to buy. Browse the rest of our commercial equipment, or the bench range for other options.
Price in Kenya
It is KSh 60,000, down from KSh 68,000. For commercial-grade construction at 38.5 kg with chromed adjustment, that is competitive against anything imported at the same specification.
Common questions
How heavy is the commercial FID adjustable bench?
38.5 kg. That mass is what keeps it stable under load.
Can it be used at home?
Yes. It is built for commercial use, which simply means it will outlast anything home-grade you put it next to.
How many positions does it have?
Seven on the back rest and four on the seat pad, which combine into a wide range of usable positions.
Will it fit a home gym as well as a commercial floor?
Yes. It takes up roughly the footprint of a standard weights bench, and the extra mass is only an advantage at home.
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