Heavy Commercial FID Adjustable Bench
Original price was: KSh 68,000.00.KSh 60,000.00Current price is: KSh 60,000.00.
A commercial FID adjustable bench that covers flat, incline and decline in one frame. Seven back-rest angles and four seat positions mean you find the right line for every press, row and curl.
- 7 incline / decline levels on the back rest
- 4 adjustment levels on the seat pad
- 38.5 kg of powder-coated heavy-duty steel
- Chromed moving parts for smooth, lasting adjustment
Now KSh 60,000 (was KSh 68,000).
A commercial FID adjustable bench is the single most useful thing in a weights room after the barbell itself. Flat, incline, decline — one frame, and suddenly a rack of dumbbells covers your entire upper body.
Why a commercial FID adjustable bench earns its floor space
Every piece of equipment in a gym competes for square metres. A bench that does three jobs beats three benches that do one each, and that maths is exactly why FID benches dominate commercial floors.
Flat covers pressing and rowing. Incline shifts the load to the upper chest and shoulders. Decline brings in the lower chest. Meanwhile the seat adjustment keeps you from sliding down under a heavy set.
Seven back angles, four seat positions
Seven levels of incline and decline on the back rest is a lot of granularity. It means you can set 30 degrees for an upper-chest press and 15 for a shoulder-friendly variation, rather than choosing between two crude presets.
Four seat positions matter just as much. On an incline, a flat seat lets you slide; the right seat angle locks your hips so all the force goes into the bar.
Built to commercial standard
It weighs 38.5 kg, and that weight is the point. Heavy-duty powder-coated construction is what stops the frame flexing under a loaded press, and powder coat survives years of chalk, sweat and knocks better than paint does.
The moving parts are chromed. Adjustment mechanisms are where cheap benches die, so chrome on the parts that slide and pivot is the detail that decides whether this is still smooth in five years.
Commercial FID adjustable bench specifications
- Type: FID — flat, incline, decline
- Back rest: 7 incline / decline levels
- Seat pad: 4 adjustment levels
- Weight: 38.5 kg
- Frame: heavy-duty powder-coated construction
- Moving parts: chromed
Who it is for
Gyms, hotels, estates and serious home lifters. If you are outfitting a commercial floor, this is the versatile workhorse that reduces how many benches you need to buy. Browse the rest of our commercial equipment, or the bench range for other options.
Price in Kenya
It is KSh 60,000, down from KSh 68,000. For commercial-grade construction at 38.5 kg with chromed adjustment, that is competitive against anything imported at the same specification.
Common questions
How heavy is the commercial FID adjustable bench?
38.5 kg. That mass is what keeps it stable under load.
Can it be used at home?
Yes. It is built for commercial use, which simply means it will outlast anything home-grade you put it next to.
How many positions does it have?
Seven on the back rest and four on the seat pad, which combine into a wide range of usable positions.
Will it fit a home gym as well as a commercial floor?
Yes. It takes up roughly the footprint of a standard weights bench, and the extra mass is only an advantage at home.
Related products
Adjustable Selectorized Dumbbell Set (40kg)
An adjustable selectorized dumbbell set that turns a dial to move from 5 kg to 40 kg. Seventeen settings replace an entire rack, and the moulding around the plates keeps every lift quiet.
- 5 kg to 40 kg, adjusted by turning a dial
- 17 weight settings in one dumbbell
- Durable moulding for smooth, quiet lift-off
- 45 x 25 x 25 cm each — store it anywhere
KSh 26,000
Gym Gloves Fitness & Weight Lifting Gloves
Weight lifting gloves with wrist support — half-finger, breathable, and wrapped with a long nylon strap that acts like extra ligaments when your wrist bends back under a heavy bar.
- Long nylon wrist straps fit any wrist size
- Breathable fabric wicks moisture, reduces odour
- Half-finger cut protects without limiting movement
- Suitable for men and women
Now KSh 1,200 (was KSh 1,500).
Hoist Fitness 3 in 1 Commercial Olympic Flat | Incline | Decline
A commercial Olympic bench from the Hoist CF Freeweight line: flat, incline and decline in one station, with a spotter stand and twelve plate holders built in. Rated to 454 kg of exercise weight.
- 10 back pad positions, -15° to 30° in 5° steps
- 16 linear adjustments for different user heights
- Spotter stand and dual-position foot rests
- 12 plate holders, 395 kg storage capacity
Now KSh 230,000 (was KSh 250,000).
JX-170U COMMERCIAL Upright Bike
A commercial upright bike built for shared gym floors: twelve programmes, heart-rate and watt control, a dual-colour backlit LCD and a 150 kg rating. Tablet bracket, USB port and speaker included.
- 12 programmes plus H.R.C. and watt programs
- Dual colour backlight LCD with recovery and RPM
- Tablet and phone bracket, USB port and speaker
- 6 kg flywheel, 150 kg maximum user weight
KSh 90,000
Life Fitness Commercial Treadmill Heavy Duty
A Life Fitness commercial treadmill built for gym floors: a 4.0HP AC motor with MagnaDrive control, a 22 x 60 inch running surface, and a 400 lb user rating. Flexdeck cushioning under a DX3 belt and deck system.
- 4.0HP AC motor (8.0HP peak) with MagnaDrive controller
- 22" x 60" running surface, 0.5–20 kmph, 0–15% incline
- DX3 Belt and Deck System with Flexdeck technology
- 400 lb (181.5 kg) maximum user weight
Now KSh 400,000 (was KSh 450,000).
Olympic Incline Weight Bench
An Olympic incline weight bench built for upper chest and shoulders, with triple bar catches so you can start the press from the height that suits you. A spotter platform is built into the frame.
- Triple bar catches for multiple starting positions
- Platform for the spotter to stand on
- 4 weight horns for plate storage
- Adjustable seat for different user heights
Now KSh 70,000 (was KSh 75,000).
SJ-X5 Commercial Spin Bike
The SJ-X5 commercial spin bike carries a 22 kg flywheel on a heavy-duty steel frame rated to 300 kg. The belt drive is smooth and quiet, and the pad brake adjusts infinitely rather than in fixed steps.
- 22 kg flywheel, belt driving system
- 300 kg maximum load on a heavy steel tube frame
- Fully adjustable seat, handlebars and resistance
- Pad braking with infinitely adjustable power
KSh 70,000
Sport Kettlebell
A competition sport kettlebell in hollow steel, available from 4 kg to 20 kg in 2 kg increments. Every weight is the same size and shape, so your technique never changes as you get stronger.
- 4 kg to 20 kg, in 2 kg increments
- Uniform size and shape across the whole range
- Colour-coded by weight for quick identification
- Flat, stable base for floor-based exercises
KSh 2,000
