Heavy Commercial FID Adjustable Bench
Original price was: KSh 68,000.00.KSh 60,000.00Current price is: KSh 60,000.00.
A commercial FID adjustable bench that covers flat, incline and decline in one frame. Seven back-rest angles and four seat positions mean you find the right line for every press, row and curl.
- 7 incline / decline levels on the back rest
- 4 adjustment levels on the seat pad
- 38.5 kg of powder-coated heavy-duty steel
- Chromed moving parts for smooth, lasting adjustment
Now KSh 60,000 (was KSh 68,000).
A commercial FID adjustable bench is the single most useful thing in a weights room after the barbell itself. Flat, incline, decline — one frame, and suddenly a rack of dumbbells covers your entire upper body.
Why a commercial FID adjustable bench earns its floor space
Every piece of equipment in a gym competes for square metres. A bench that does three jobs beats three benches that do one each, and that maths is exactly why FID benches dominate commercial floors.
Flat covers pressing and rowing. Incline shifts the load to the upper chest and shoulders. Decline brings in the lower chest. Meanwhile the seat adjustment keeps you from sliding down under a heavy set.
Seven back angles, four seat positions
Seven levels of incline and decline on the back rest is a lot of granularity. It means you can set 30 degrees for an upper-chest press and 15 for a shoulder-friendly variation, rather than choosing between two crude presets.
Four seat positions matter just as much. On an incline, a flat seat lets you slide; the right seat angle locks your hips so all the force goes into the bar.
Built to commercial standard
It weighs 38.5 kg, and that weight is the point. Heavy-duty powder-coated construction is what stops the frame flexing under a loaded press, and powder coat survives years of chalk, sweat and knocks better than paint does.
The moving parts are chromed. Adjustment mechanisms are where cheap benches die, so chrome on the parts that slide and pivot is the detail that decides whether this is still smooth in five years.
Commercial FID adjustable bench specifications
- Type: FID — flat, incline, decline
- Back rest: 7 incline / decline levels
- Seat pad: 4 adjustment levels
- Weight: 38.5 kg
- Frame: heavy-duty powder-coated construction
- Moving parts: chromed
Who it is for
Gyms, hotels, estates and serious home lifters. If you are outfitting a commercial floor, this is the versatile workhorse that reduces how many benches you need to buy. Browse the rest of our commercial equipment, or the bench range for other options.
Price in Kenya
It is KSh 60,000, down from KSh 68,000. For commercial-grade construction at 38.5 kg with chromed adjustment, that is competitive against anything imported at the same specification.
Common questions
How heavy is the commercial FID adjustable bench?
38.5 kg. That mass is what keeps it stable under load.
Can it be used at home?
Yes. It is built for commercial use, which simply means it will outlast anything home-grade you put it next to.
How many positions does it have?
Seven on the back rest and four on the seat pad, which combine into a wide range of usable positions.
Will it fit a home gym as well as a commercial floor?
Yes. It takes up roughly the footprint of a standard weights bench, and the extra mass is only an advantage at home.
Related products
Crossfit Airbike
A crossfit airbike with a 24-inch resistance fan, so the machine pushes back exactly as hard as you push it. Forged chro-moly cranks and a sealed bottom bracket handle years of maximal efforts.
- 24" resistance fan — effort sets the resistance
- Forged chro-moly cranks, sealed cartridge bottom bracket
- 4-way adjustable seat post, large foot pegs
- Console with heart rate programs and quick access keys
Now KSh 110,000 (was KSh 150,000).
Gym Gloves Fitness & Weight Lifting Gloves
Weight lifting gloves with wrist support — half-finger, breathable, and wrapped with a long nylon strap that acts like extra ligaments when your wrist bends back under a heavy bar.
- Long nylon wrist straps fit any wrist size
- Breathable fabric wicks moisture, reduces odour
- Half-finger cut protects without limiting movement
- Suitable for men and women
Now KSh 1,200 (was KSh 1,500).
Integrated Cable Crossover Smith Machine
An integrated cable crossover Smith machine puts a guided barbell, twin adjustable cable columns and a leg press station into one frame. It covers the majority of a full gym floor in the footprint of a single machine.
- Guided Smith bar for safe solo pressing and squatting
- Dual adjustable pulleys for cable crossovers
- Integrated leg press station
- One frame in place of several separate machines
Now KSh 380,000 (was KSh 420,000).
Life Fitness Commercial Treadmill Heavy Duty
A Life Fitness commercial treadmill built for gym floors: a 4.0HP AC motor with MagnaDrive control, a 22 x 60 inch running surface, and a 400 lb user rating. Flexdeck cushioning under a DX3 belt and deck system.
- 4.0HP AC motor (8.0HP peak) with MagnaDrive controller
- 22" x 60" running surface, 0.5–20 kmph, 0–15% incline
- DX3 Belt and Deck System with Flexdeck technology
- 400 lb (181.5 kg) maximum user weight
Now KSh 400,000 (was KSh 450,000).
Manual Curved Treadmill
A manual curved treadmill has no motor. You drive the belt yourself, so the machine matches your pace exactly — step forward to speed up, drift back to slow down. There is no maximum speed.
- Non-motorised: you set the pace, not the machine
- No maximum speed limitation
- Dual handlebar for high and low pushes
- On-board console, phone holder, transport wheels and levelling feet
Now KSh 320,000 (was KSh 350,000).
MERACH Commercial Elliptical Machine MR-568
The MERACH MR-568 is a commercial elliptical machine with 32 levels of electromagnetic resistance and a 48 cm stride. A commercial-grade dual track keeps the motion fluent under constant use, and it carries 150 kg.
- 32-speed electromagnetic resistance control
- 5-level slope adjustment
- 48 cm step distance and a 7 kg flywheel
- 150 kg load-bearing, commercial dual track
Now KSh 220,000 (was KSh 250,000).
Olympic Incline Weight Bench
An Olympic incline weight bench built for upper chest and shoulders, with triple bar catches so you can start the press from the height that suits you. A spotter platform is built into the frame.
- Triple bar catches for multiple starting positions
- Platform for the spotter to stand on
- 4 weight horns for plate storage
- Adjustable seat for different user heights
Now KSh 70,000 (was KSh 75,000).
Sport Kettlebell
A competition sport kettlebell in hollow steel, available from 4 kg to 20 kg in 2 kg increments. Every weight is the same size and shape, so your technique never changes as you get stronger.
- 4 kg to 20 kg, in 2 kg increments
- Uniform size and shape across the whole range
- Colour-coded by weight for quick identification
- Flat, stable base for floor-based exercises
KSh 2,000
