Advanced Fitness Exercise Spin Bike GH-709
Original price was: KSh 38,000.00.KSh 33,000.00Current price is: KSh 33,000.00.
The GH-709 exercise spin bike is built around a heavy-duty precision cast iron flywheel on a strong steel frame. An automotive-grade belt keeps the drive smooth and quiet, and the racing seat is built for performance rather than gentle pedalling.
- Heavy-duty precision cast iron flywheel
- Automotive-grade drive belt
- Adjustable resistance, handlebar and racing seat
- Multifunction LCD, 120 kg weight limit
Now KSh 33,000 (was KSh 38,000).
The GH-709 exercise spin bike brings the spin class home. A cast iron flywheel, a steel frame and an adjustable tension braking system are what separate a real indoor cycle from a piece of living-room furniture.
The cast iron flywheel
Precision cast iron gives the flywheel its mass, and mass gives the pedal stroke its momentum. That is what makes the ride feel continuous rather than choppy, and what makes standing climbs possible without the wheel stalling.
Paired with a heavy-duty steel frame, it also means the bike stays where you put it when you sprint out of the saddle.
The automotive-grade belt
The drive uses an automotive-grade belt rather than a chain. Belts run near-silently, need no lubrication and do not stretch the way chains do, which is why every serious indoor bike has moved to them.
The practical result is a bike you can ride at six in the morning without waking anybody.
Fit and adjustment
Both the seat and the handlebars adjust for height and distance, so the bike fits riders of different sizes and reach lengths. The racing seat design is firm and narrow, which is what you want for performance riding rather than a wide comfort saddle.
Adjustable resistance control lets you set the exact tension for a warm-up, a steady ride or an all-out effort.
GH-709 exercise spin bike specifications
- Flywheel: heavy-duty precision cast iron
- Frame: heavy-duty strong steel
- Drive: automotive-grade belt
- Resistance: adjustable tension braking system
- Seat: racing seat design, adjustable
- Handlebar: adjustable for height and distance
- Display: multifunction LCD
- Recommended weight limit: 120 kg
Who this spin bike suits
Home fitness enthusiasts who want a real spin experience, anyone following online classes, and anyone whose joints have ruled out running. Indoor cycling is easy on the body while still delivering hard cardio.
Compare it with the heavier models in our exercise bike range, or browse the full cardio equipment selection.
Getting set up
Set the saddle level with your hip bone when you stand beside the bike, then check your knee keeps a slight bend at the bottom of the stroke. Adjust the handlebar so your back is comfortable rather than hunched.
Twenty minutes at conversational resistance is your base. Add intervals after a fortnight: one minute hard out of the saddle, two minutes easy seated, eight rounds.
Price in Kenya
It is KSh 33,000, down from KSh 38,000 — a KSh 5,000 saving. A cast iron flywheel and an automotive-grade belt at this price is a strong specification.
Common questions
What is the weight limit on the GH-709 exercise spin bike?
The recommended limit is 120 kg.
Is it quiet?
Yes. The automotive-grade belt runs near-silently, unlike a chain drive.
Can I adjust it for my height?
Yes. Both the seat and handlebars adjust for height, and the handlebar also adjusts for distance.
Is the racing seat comfortable?
It is firm by design, which is what performance riding needs. Padded shorts help on longer sessions, as they do on any road-style saddle.
Related products
50 KG Barbell and Dumbbell Set
A 50 kg barbell and dumbbell set that covers your whole body: squats and rows on the barbell, presses and curls on the dumbbells. Twenty cast iron plates make it easy to hit the exact weight you want.
- 50 kg total across 20 cast iron plates
- One-piece solid steel chrome spinlock barbell
- 2 x 14" chrome spinlock dumbbell bars
- 6 chrome spinlock collars, radius-edge plates
Now KSh 17,000 (was KSh 23,000).
Abdominal Exercise Machine
An abdominal exercise machine that guides you along a fixed rail, so your core does the work and your back stays out of it. Five adjustable intensity levels take it from a first session to a serious one.
- 5 adjustable intensity levels
- Cushioned foot rests and padded hand handles
- Works core, arms, shoulders, chest and legs
- Five minutes a day is a real session
Now KSh 8,500 (was KSh 9,500).
Abs Roller Double Wheel
An abs roller double wheel with non-slip handles and a manual brake, so you control the roll rather than the roll controlling you. Small, sturdy and one of the most effective core tools you can own.
- Double wheel for stability and straight tracking
- Manual brake for controlled rollouts
- Non-slip handles for a safe grip
- Portable — fits in a drawer or a gym bag
Now KSh 1,200 (was KSh 1,500).
ADJUSTABLE STEEL SPEED JUMPING ROPE
An adjustable steel speed jumping rope with a PVC-coated 2 mm steel cable and swivel hooks. Steel is what makes a rope fast enough for double unders, and this one adjusts to any height.
- PVC-coated steel cable, 2 mm diameter
- 3 metres, adjustable to your height
- Swivel hooks and rotating heads for speed
- 14 cm polypropylene handles, firm grip
KSh 1,000
Aerobic Stepper
A height adjustable aerobic stepper with two settings, four inches and six inches, so you can raise or lower the intensity of any session. Textured top for grip, rubber stoppers underneath.
- Two heights: 4" and 6" from the ground
- Textured top surface for a strong foothold
- Non-slip rubber stoppers on the base
- Lightweight, easy to adjust, wipes clean
Now KSh 4,500 (was KSh 5,000).
Maxi Climber
The Maxi Climber vertical climber mimics rock climbing to burn calories and build muscle using nothing but your own bodyweight. It folds flat, adjusts to your height, and needs no weights at all.
- Full-body cardio and toning — upper body, lower body and core
- Adjustable height to suit any user
- Foldable, easy to assemble and quick to store
- Non-stick grip handles, 110 kg capacity
Now KSh 13,999 (was KSh 14,500).
Power Stretch Roller
A double-wheel power stretch roller that trains abs, obliques, shoulders, arms, chest and back in one movement. The second wheel adds the stability that makes it usable from day one, and a soft knee pad comes with it.
- Double wheel for smooth rolling and added stability
- Free knee pad protects your knees on hard floors
- High-grip foam handles for non-slip handling
- Ten minutes a day is a real session
Now KSh 2,500 (was KSh 3,500).
Spring Tummy Trimmer
A spring tummy trimmer with contoured foot pedals and a steel coil pull-up bar. It works your abs, arms, chest, hips and thighs, and it fits in a briefcase.
- Contoured foot pedals and steel coil resistance
- Works abs, arms, chest, hips and thighs
- Portable and lightweight — use it anywhere
- Four simple exercises, suits men and women
Now KSh 1,200 (was KSh 1,500).
