Multi-function Foldable Fitness Press Up Board

Press-ups are the best bodyweight exercise there is, and almost everyone does the same one over and over. A foldable push up board turns that single movement into a dozen, just by moving where your hands go.

How the colour-coded system works

The board is colour-coded by muscle group: pectorals, abdominals, arms and latissimus dorsi. Insert the handle into the slot for the group you want and the hand position changes the emphasis of the press-up.

Narrow positions load the triceps. Wide positions load the chest. Angled positions bring in the shoulders and lats. As a result you can run a full upper-body session off one board, with an instruction manual included to show you which is which.

Grips that protect your wrists

The handles are oversized and non-slip, with cushioning built in. Pressing on flat palms bends your wrists back sharply, and that is why a lot of people cannot do many press-ups without their wrists complaining first.

Gripping a handle keeps the wrist straight and distributes force evenly. Therefore you can keep going until the muscle tires rather than stopping because your joints have had enough.

Stability

The board is made from sturdy, load-bearing material and fits various shoulder widths. Multiple non-slip plugs on the underside keep it planted on tile or wood, and non-slip stickers help you balance in position.

Portable and foldable

It folds down and weighs very little, so it fits under a bed, behind a desk or in a gym bag. Because it travels, it works for people who train in the office or on the road as easily as at home.

Foldable push up board specifications

• Design: multifunctional, colour-coded by muscle group
• Target groups: pectorals, abdominals, arms, latissimus dorsi
• Handles: oversized, non-slip, cushioned
• Base: multiple non-slip plugs plus non-slip stickers
• Material: sturdy load-bearing construction
• Portability: lightweight and foldable
• Included: instruction manual

Who a foldable push up board suits

Men and women at any level, and particularly anyone training at home without weights. Beginners get structure and wrist protection; experienced trainers get variation without buying anything else.

It pairs naturally with our gym accessories and with resistance work from the strength range.

Price in Kenya

It is KSh 2,999, down from KSh 3,499. For a piece of equipment that covers most of your upper body and folds into a drawer, it is one of the best-value items we stock.

Common questions

Is a foldable push up board good for beginners?

Yes. The handles make press-ups more comfortable, and the manual shows you which position trains what.

Will it slip on tiles?

Non-slip plugs on the base and non-slip stickers are fitted for exactly that.

Does it suit different shoulder widths?

Yes. The slot positions cover narrow through to wide hand placement.

Can I use it in the office?

It is light and folds flat, so a lot of buyers keep one at a desk.