50 KG Barbell and Dumbbell Set
Original price was: KSh 23,000.00.KSh 17,000.00Current price is: KSh 17,000.00.
A 50 kg barbell and dumbbell set that covers your whole body: squats and rows on the barbell, presses and curls on the dumbbells. Twenty cast iron plates make it easy to hit the exact weight you want.
- 50 kg total across 20 cast iron plates
- One-piece solid steel chrome spinlock barbell
- 2 x 14″ chrome spinlock dumbbell bars
- 6 chrome spinlock collars, radius-edge plates
Now KSh 17,000 (was KSh 23,000).
A 50 kg barbell and dumbbell set is the point at which a home gym stops being a gesture. Legs and back when you squat, arms and abs when you press — one set, the whole body.
What is in the set
- 6 x 0.5 kg cast iron weight plates
- 6 x 1.25 kg cast iron weight plates
- 4 x 2.5 kg cast iron weight plates
- 4 x 5 kg cast iron weight plates
- 2 x 14″ chrome spinlock dumbbell bars
- 1 x one-piece solid steel chrome spinlock barbell
- 6 x chrome spinlock collars
Twenty plates in four sizes is what makes the set genuinely useful. You can build 7.5 kg or 22.5 kg per side with equal ease, which is how progression actually works.
The bars
The barbell is one-piece solid steel with a chrome finish, which means there is no join to develop play over time. The two dumbbell bars are 14″ chrome spinlock, sized for comfortable single-hand work.
Heavy-duty threads and six spinlock collars give a safe, secure fit for the plates. Collars are what fail on cheap sets, so this is the specification worth checking.
Plates designed for lifting
The weight plates have a radius edge, which makes them far easier to pick up off the floor. Anyone who has tried to lift a flat-edged plate off tile understands why that detail exists.
Cast iron is also dense, so the plates stay compact for their weight and the loaded bar does not become unwieldy.
50 kg barbell and dumbbell set specifications
- Total weight: 50 kg including bars and collars
- Plates: 6 x 0.5 kg, 6 x 1.25 kg, 4 x 2.5 kg, 4 x 5 kg cast iron
- Barbell: one-piece solid steel, chrome finished, spinlock
- Dumbbell bars: 2 x 14″ chrome spinlock
- Collars: 6 chrome spinlock
- Plate edges: radius for easy lifting
A programme to run on it
Three days a week. Day one: bench press, dumbbell flyes, overhead press. Day two: squats, deadlifts, bent-over rows. Day three: curls, triceps extensions, weighted sit-ups.
Three sets of eight to twelve on each. Add a small plate when the last set stops being hard — the 0.5 kg plates exist for exactly that.
What to add next
A bench is the natural companion, since it unlocks pressing, flyes and decline work. Browse our bench range, or the wider strength equipment selection.
Price in Kenya
It is KSh 17,000, down from KSh 23,000 — a KSh 6,000 saving. Bought as a separate barbell set and dumbbell set, the same equipment costs considerably more.
Common questions
Can the 50 kg barbell and dumbbell set be used as both?
Yes. The barbell and the two dumbbell bars are separate items, and the plates move between them.
Is 50 kg enough?
For squats and deadlifts you will outgrow it eventually. For pressing, rowing and every dumbbell exercise, it lasts most people years.
How many collars are included?
Six chrome spinlock collars — two for the barbell and four for the dumbbells.
Can I add more plates later?
Yes, provided they are standard spinlock plates that fit the bars.
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