Different exercises can be performed such as:

  • Standing Cable Bicep curls
  • Tricep extensions
  • Squatting rows
  • Abdominal Leg raise station
  • Shrugs
  • Cable Bench press
  • Lat pull down
  • Seated Peck deck
  • Seated leg press
  • Dip station
  • Seated bicep curls
  • Leg extensions
  • Weighted abdominal crunches
  • Squats
  • Shoulder press…etc