Description

Form of cardiovascular training, the constant movement using skipping rope, It elevates your heart rate so get your calories burning, Improve your coordination, Improved Heart Health and Increase Your Bone density

Skipping helps work your: calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles.
Benefits of Skipping Rope;
✅️Increases upper body strength.

✅️Improves upper and lower body balance and coordination.

✅️Improves arm, forearm, wrist, and grip strength

✅️Improves abdominal, back, chest, and shoulder strength

✅️Helps to burn more calories than a speed rope