One of the things that we hear time and time again from clients is the age-old struggle of maintaining a consistent training routine. Whether it’s the January running bug that runs out of steam by March or the gym classes that become less and less consistent, many people struggle to stick to their fitness goals.
It’s officially time to get your relaxation on… yoga edition! These 8 simple yoga moves for beginners are sure to relax both you and your muscles… yes please! Roll out that mat, light a candle, and get your stretch on!
It’s natural to lack motivation for working out, but a lack of motivation doesn’t help you achieve your exercise goals. Every journey begins with the first step, and your first step is getting motivated.