It’s officially time to get your relaxation on… yoga edition! These 8 simple yoga moves for beginners are sure to relax both you and your muscles… yes please! Roll out that mat, light a candle, and get your stretch on! Whether it’s in the early morning after my coffee, or at the end of the day, these simple yet effective yoga moves for beginners have seriously been my go to’s. Do these yoga moves at home, at the beach, anywhere! All you need is your beautiful self and a yoga mat. .
- Cat Cow
2. Child’s Pose
3. Seated Twist
4. Happy Baby
5. Plow Pose
6. Forward Fold
7. Half side split
8. Pigeon